High tide

High tide at the cat and dog steps

This morning I went down to the sea shore for a walk along the length of the bay. It was high tide and the waves were pounding the sea wall. I walked for about an hour and found it to be invigorating. There was not a hint of sunshine today; it was very cloudy and the north sea was a dull grey-green.

Taking a moderate amount of excercise and keeping one eye on the diet has enabled me to keep the body mass down to an acceptable level. My health regime has been in operation since last November. I present a pic as evidence for the success (my friend Tom took the photo last Friday when we met for the full English breakfast).

A slimmer version of my First Life avatar